Make your New Year's resolution easier to keep with these simple, yet beneficial changes. These small goals can help you stay on track for a healthier lifestyle and happier year ahead.
Don't get overwhelmed by the thought of big, daunting goals. We've consulted with experts and have come up with achievable benchmark goals so that you can start small on your journey to feeling better inside-and out! Start your journey to a healthier lifestyle this year by incorporating small changes.
So go ahead and take a step forward - even the smallest progress brings us one closer to becoming our happiest self!
Upgrade Your Dessert For A Healthier Lifestyle This New Year
Making healthy changes to your dessert choices is one of the best steps you can take towards leading a healthier lifestyle. According to recent research, cutting out processed, sugary desserts helps reduce excess sugar in our diets and leads to better overall healthy lifestyle.
Fortunately, there are plenty of delicious healthy alternatives that provide all the sweetness without the guilt. Instead of reaching for a chocolate bar, try chocolate-covered almonds, or chocolate chips mixed with popcorn, pistachios, or both.
Sitting Differently Can Help Achieve an Overall Healthier Lifestyle
Everyone wants to stay healthy and avoid debilitating pain, such as chronic back pain. Having good posture when we are sitting can make a huge difference in our overall health and well-being. As humans, we spend a large amount of time each day sitting so it is important that we do it in a healthy way.
By making simple changes like how you sit – such as sitting up straight with your shoulders back – you can avoid many of the common issues associated with an inactive lifestyle. Good posture not only reduces tension in your spine but also helps you maintain healthy levels of energy throughout the day which also leads to overall wellness benefits.
It is easy to take these steps for a better healthier lifestyle and make taking care of ourselves easier and more enjoyable!
Set A Bedtime Alarm to Help Live a Healthier Lifestyle
Many of us struggle to make healthier lifestyle choices, especially when it comes to getting enough sleep. Luckily, setting a bedtime alarm can help by regulating our sleep and leading to improved overall health.
According to research, adults should be getting seven to nine hours each night on average. Unfortunately, this is often not the case. Setting a bedtime alarm can provide that gentle reminder that it's time to wind down and get the beneficial restful sleep we need for healthy living.
You don't even have to have an actual physical alarm; some phones offer something as simple as a vibration or a chime. No matter which form you choose, creating a healthy rhythm around your schedule will ensure you are getting the healthy sleep your body needs!
Living a healthier lifestyle in 2023 doesn't have to be hard. With simple changes like switching up your dessert choice, sitting differently, and setting a bedtime alarm, you can stay on track for a happier and healthier year ahead.
By making these small changes, you will reap the rewards of feeling better inside and out! What are you.