There is a lot of debate around whether organic plant based protein is as good as animal protein sources. Some people swear by the benefits of organic plant based proteins, while others find that animal-based proteins are more beneficial.
Let's take a closer look at both types of proteins and see where the truth lies.
What is the Difference Between Organic Plant Based Protein and Animal Protein?
When it comes to protein, there are a few key differences between organic plant based protein and animal protein. First, animal protein is typically higher in fat and cholesterol, while organic plant based protein are lower in both of these nutrients.
Additionally, animal protein is a complete protein, meaning it contains all the essential amino acids your body needs, while organic plant based protein is typically incomplete. However, there are some exceptions to this rule - quinoa and hemp seeds are two examples of organic plant based proteins that are complete.
In this blog we're going to break down the key differences with these sources of proteins and help you decide which is best for you.
How Do They Compare in Terms of Nutrition?
When it comes to getting the nutrients your body needs, organic plant based protein sources are often overlooked. However, organic plant based protein sources can actually provide your body with a number of essential nutrients that are difficult to obtain from animal sources.
For example, organic plant based protein sources are typically rich in fiber, which is essential for digestive health. They are also typically lower in saturated fat than animal sources of protein, making them a healthier choice for heart health. In addition, organic plant based protein sources are often rich in antioxidants and phytochemicals, which can protect against disease and promote overall health.
While there are some nutrients that can only be found in animal sources, such as vitamin B12, organic plant based diets can still provide most of the nutrients your body needs to function optimally. If you're thinking of incorporating more organic plant based protein in your diet just consider getting a B12 supplement or looking into other sources.
As you consider switching your diet over to one that includes more organic plant based protein sources, you should consult with your doctor and make sure you're getting everything you need in order to live a full plant based life style.
Which is Better for You? Organic Plant Based Protein or Animal Protein?
A common debate within the fitness and health community is whether organic plant based protein or animal protein is better for overall health and performance. While there are benefits to both, organic plant based protein has been shown to be more beneficial in the long run. Eating more plants can help your body recover more effectively and improve performance.
Additionally, a plant based diet has been linked to lower rates of chronic diseases such as heart disease, obesity, and type 2 diabetes. On the other hand, eating too much meat can negatively affect our bodies, leading to long-term health problems. When it comes to organic plant based protein vs animal protein, organic plant based protein is the clear winner in terms of overall health and performance.
If you're looking to include more organic plant based protein to your diet you may want to consider some of these sources below, just to name a few:
Seitan : 21 grams per 1/3 cup.
Lentils : 18 grams per cup
Tofu : 10 g of protein per ½ cup
Bee Pollen : 30 grams per 100 grams
Edamame beans: 8.5 g of protein per ½ cup
Quinoa: 8 grams per cup
Chia Seeds: 5 grams per 2 tablespoons
Spirulina: 4 grams per tablespoon
Bee Pollen: 30 grams per 100 grams
Peas: 8 grams per cup
Brown Rice: 6 grams per cup
Wild Rice: 7 grams per cup
Oats: 5 grams per half cup
Buckwheat: 6 grams per cup
Amaranth: 9 grams per cup
Millet: 11 grams per cup
If you're not ready to start meal prepping and including alternative protein sources into your diet, stop by Mission Organics for a full menu of organic plant based protein sources that are clean, delicious, and filling - plus get insight into how many ways you can adopt these eating habits into a healthier lifestyle.